Welcome to Yoga with Dawn
Dawn offers hatha yoga classes in Emsworth and Westbourne, Hampshire. The classes are open to men and women of all ages and fitness levels.

Autumn Term 2021
Classes will start 7th/8th September 2021

Why Yoga?
Yoga offers a holistic approach to health and happiness. It comprises gentle exercise, meditation, relaxation and breathing exercises with a focus on self awareness.

Benefits?
Yoga can improve physical health, delay aging, give inner energy, teach true relaxation and correct breathing. Yoga can bring flexibility, strength and good posture and can help to develop inner strength leading to serenity and wisdom. Yoga can be both energising and relaxing...

and with all this you will feel happier! Why not try it? Your trial class is free!

Who can attend?
Yoga is for everyone, regardless of age, gender, physical ability, background or stage of life.

Why Yoga with Dawn?
Dawn is a fully qualified (Dip FRYOG) and experienced teacher. She has practiced yoga for 19 years.

What to expect?
The class will last 85 minutes. Each class begins and ends with a period of relaxation and also includes:
• A series of stretches and warm ups
• Asanas (postures)
• Pranayama and breathing exercises
• Meditation

Where are the classes?
Emsworth is a small town on the Hampshire / West Sussex border between Portsmouth and Chichester. Surrounding areas include Havant, Southborne, Nutborne, Westbourne and Bosham.

What to wear
Suitable clothing is unconstricting, loose and comfortable. eg leggings and T-shirt. You will need socks and sweatshirt to keep you warm during relaxation.

What to bring
• A yoga mat
• A blanket / sleeping bag (to provide some cushioning from the floor and to keep warm during relaxation)
Yoga should be practised on an empty stomach. It is advisable not to eat for 90 minutes before a class.

Booking and Enquiries
For enquiries or to book your place please email yoga@marshworld.co.uk