Dawn offers hatha yoga classes in Emsworth and Westbourne, Hampshire.
The classes are open to men and women of all ages and fitness levels.
Tuesday 6.00pm - 7.30pm
Tuesday 7.30pm - 9.00pm
Wednesday 6.00pm - 7.30pm
Wednesday 7.30pm - 9.00pm
Summer Term 2016
April 12th/13th to July 19th/20th 2016
Half-term (No Classes) 31st April/1st May 2016 and 7th/8th May 2016
Yoga offers a holistic approach to health and happiness.
It comprises gentle exercise, meditation, relaxation and breathing exercises
with a focus on self awareness.
Yoga can improve physical health, delay aging,
give inner energy, teach true relaxation and correct breathing. Yoga can
bring flexibility, strength and good posture and can help to develop inner
strength leading to serenity and wisdom. Yoga can be both energising and
and with all this you will feel happier! Why not
try it? Your trial class is free!
Yoga is for everyone, regardless of age, gender,
physical ability, background or stage of life.
Dawn is a fully qualified (Dip FRYOG) and experienced
teacher. She has practiced yoga for 19 years.
The class will last 90 minutes. Each class begins and ends with a period
of relaxation and also includes:
• A series of stretches and warm ups
• Asanas (postures)
• Pranayama and breathing exercises
Emsworth is a small town on the Hampshire / West Sussex border between
Portsmouth and Chichester. Surrounding areas include Havant, Southborne,
Nutborne, Westbourne and Bosham.
Suitable clothing is unconstricting, loose and comfortable. eg leggings
and T-shirt. You will need socks and sweatshirt to keep you warm during
• A yoga mat
• A blanket / sleeping bag (to provide some cushioning from the
floor and to keep warm during relaxation)
Yoga should be practised on an empty stomach. It is advisable not to eat
for 90 minutes before a class.
For enquiries or to book your place please email